The main reason people can’t sleep is too much light—even ambient light reduces our ability to produce melatonin, the chemical released in the brain that triggers sleep. Sleep masks provide complete darkness, which is essential for the deep, restful sleep all people need for optimal health.
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The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow. Here are 12 Reasons why your next Bed Pillow should be a Bucky Natural Cotton Buckwheat Bed Pillow!
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Experience the spa lifestyle without the need of a ritzy spa visit. Sure, it’s great to go to a spa destination every once in a while, but for most of us, that’s just not practical. It’s easy and relatively inexpensive to enjoy the spa lifestyle when you know what to really focus on.
Posted on February 27, 2017
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Since 1978, I have been coaching my clients on improving their sleep. I am L. John Mason, Ph.D. and founder of the Stress Education Center. In this blog, I offer 12 tips for getting the sleep you require and deserve.
Posted on February 16, 2017
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Sometimes it seems like existence is just one damn ache after another. We’re not straying into philosophy here, we mean it literally. Headache, neck strain, back pain, aching feet, a seemingly infinite assortment of muscle aches—the human body appears to have an endless repertoire of complaints.
Posted on February 09, 2017
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Travel can be very fun and exciting. Traveling for work can be difficult. But, traveling during the peak summer periods can be more difficult than at other times of the year. Some people love to travel and find every aspect of the trip to be a wonderful experience.
Posted on February 09, 2017
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No, you can’t nibble your buckwheat pillow in an emergency snack attack. The buckwheat fill is made from the husk of the fruit (it isn’t a grain, and it’s unrelated to wheat). The husk is crisp and slightly springy, and it’s removed in the milling process that makes buckwheat flour.
Posted on February 09, 2017
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